"It's Okay" Cross-Stitch Pattern

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If you or someone you love is struggling with mental health or suicidal thoughts, please know that there is always help available to you. Please don't hesitate to seek help - you are loved.

It's Okay To Not Be Okay. 

If you need to, please read that again to remind yourself, because I promise you, it's true for you and everyone else.

October 10th is World Mental Health Day and to help fight the taboo that is discussing mental health issues and being vulnerable with our loved ones (and anyone!), I have put together this special, new cross-stitch pattern for you.

It features the colours purple & turquoise which symbolise suicide awareness, is a beginner-friendly pattern consisting of only cross-stitches (no backstitching or french knots here!) to allow you to focus on the meditative aspect of stitching crosses, and fits snugly into a 6" embroidery hoop so you can hang the piece up and remind yourself that you're good inside and out.

This listing is for a PDF pattern ONLY for you to stitch for yourself, a friend or a loved one struggling with mental health. It's a very personal piece, but a very powerful reminder.

  • Finished size: 5.1" x 4.5" when using 14ct Aida cloth
  • Colours used: 9 solid colours.
  • Stitches used: Cross-stitch only
  • Don't forget to leave space around your piece for framing!
  • Due to the nature of a digital download, refunds will not be given.

Pattern Details

  • Dimensions: 80 x 80 sq
  • Colours Included: 9 Solid Colours
  • Ideal Fabric: 14ct Aida
  • Stitches Included: Cross-stitch only
  • Pattern Release: Oct 2023
Information & Refunds


You are purchasing a digital pattern only. No kit or physical, printed pattern will be sent to you.

Have questions? Check out my FAQ page.

This purchase is of a downloadable, PDF file only. You are free to print it for yourself if you like.
You will need an application that can open this file type, such as Adobe Acrobat Reader  — a safe, free-to-use program.



Due to the nature of a digital download purchase, refunds cannot be given. All sales are final.

However, I do want you to be 100% satisfied with your purchase! If there is a problem with your pattern, please don't hesitate to reach out to me and let me know the problem or ask any questions.

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