"Mental Health: Happiness" - Cross-Stitch Pattern

Mental Health: Happiness – Free Cross-Stitch Pattern

In honour of World Mental Health Day, I’m happy to release this free cross-stitch pattern called "Mental Health: Happiness." This beginner-friendly design features a beautiful, different, circular rainbow background with the words "I Deserve Happiness" and a small smiley face to brighten up your day. It’s a gentle reminder to everyone that we all deserve happiness and kindness, especially to ourselves.

Within the pattern file, you'll also find the option to customise the wording from "I Deserve Happiness" to "We Deserve Happiness," if you’d like to make this message a collective affirmation.

This pattern is my way of spreading positivity and encouraging conversations about mental health. If you're feeling anxious, depressed, or having suicidal thoughts, please know it's okay to talk to someone. Reaching out for help is not a sign of weakness—it's a sign of strength.
You are loved, you are wanted, and the world is a better place with you in it. If you’re worried about harming yourself or someone else, I urge you to seek professional help.

If you'd like to show your appreciation for this free pattern, I'd be grateful if you visited my Ko-fi page to support my work. Every little bit helps me continue creating more designs like this one for the community.

Happy stitching, and remember: you deserve happiness.

Details:

• Difficulty level: Beginners to advanced stitchers alike.
• Finished size: 3.1" x 3.1" when using 16ct Aida cloth.
• Colours used: 15 colours.
• Stitches used: Cross-stitch only.
• Detailed list of all required and optional materials and tools needed to complete the project.

Helpful info:

• Don't forget to leave space around your piece for framing!
• Due to the nature of a digital download, refunds will not be given.